Groups
In a group you can:
- widen your potential,
- relate to others in a different way,
- shed light on your own inner space,
- check your reality,
- gain confidence and faith in your own abilities.
Group therapy is a form of psychotherapy in which every participant can interact with the therapist and with the other members of the group. During these sessions everyone can share their problems, emotional ones or problems in relating to others.
The group creates the conditions for full communication and comfort.
The process of empathy and of sharing the experiences of others, and the support of the group’s members, is a powerful means of influence that helps to overcome current conflicts in life, as well as traumas that affect our lives negatively.
The group becomes a laboratory for practising new behaviour and for getting feedback from the others on the impression your actions make on them.
In the group you can get personal attention both from the therapist and from the others in the group.
While working on individual problems in the group, you become aware of your emotional responses and needs. The group gives a sense of a safe environment and support.
Working in a group can bring up a deeply suppressed problem of yours that you find hard to talk about or are afraid to.
Individual experiences in the group can act as a catalyst for other members to work on their own experiences, just as you learn from others through their similar individual experiences.
You may see ideas and possible solutions you had not suspected or had not managed to see, which you could apply to your own life.
Anyone can join the general group. Here we can overcome our traumas, armour and emotional blocks, and cope with our fears, worries, loneliness and sadness.
Group therapy can be the main therapeutic method, but it can also complement individual therapy sessions.