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Self-assessment tests

Zung anxiety test

This test is a self-rating scale with which you can find out for yourself whether anxiety is present or not.

Read the 20 questions carefully; they are asked one after another. Answer each of them by pressing the button whose statement best matches how you have been over the last week. Do not think about your answer for long: be spontaneous.

Straight after the last answer you get the result of the test and some advice. The result is for orientation only and does not replace a professional assessment by a specialist.

Question 1 of 20I feel more nervous and anxious than usual.
Question 2 of 20I feel afraid for no reason at all.
Question 3 of 20I get upset easily and panic.
Question 4 of 20I feel as if I am falling apart.
Question 5 of 20I feel that everything is all right and nothing bad will happen to me.
Question 6 of 20My arms and legs shake.
Question 7 of 20I have pains in my head, neck and back.
Question 8 of 20I feel weak and get tired quickly.
Question 9 of 20I feel quite calm and can sit still.
Question 10 of 20I can feel my heart beating very fast.
Question 11 of 20I suffer from dizzy spells.
Question 12 of 20I have fainting spells or feel as if I am going to faint.
Question 13 of 20I breathe in and out easily.
Question 14 of 20I feel numbness and tingling in my fingers and toes.
Question 15 of 20I suffer from stomach aches or indigestion.
Question 16 of 20I need to pass water more often than usual.
Question 17 of 20My hands are usually dry and warm.
Question 18 of 20I feel my face getting hot and I blush.
Question 19 of 20I fall asleep easily and my sleep refreshes me.
Question 20 of 20I have nightmares.

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